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![30 Minute Full Body Beginner Dumbbell Workout [With Modifications] - YouTube](https://i.ytimg.com/vi/qs9wyBQrNYA/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBefjd-QbJNMiKtB_h4CjnFFp4pYA "30 Minute Full Body Beginner Dumbbell Workout [With Modifications] - YouTube")
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